Treatments
Treatments...
Sports Massage
Sports massage is suitable for absolutely everyone, not exclusively for athletes.
Benefits of Regular Sports Massage:
- Releasing muscle tension... during periods of stress on the body you muscles can produce trigger points and tension, having regular massages creates supple and flexible muscles, reducing injuries and improving mobility.
-Supports Good posture... spend long hours bent over on our phones, sat at computers or driving around in the car can cause poor posture and strain. It causes muscles to shorten and pull your joints into positions reducing function and increasing chances of repetitive strain injuries. Regular sports massage helps release these muscles, counteracting the effects of poor posture.
-Reducing pain...There has a great deal of research demonstrating the positive effect regular sports massage has on injury related pain and chronic pain.
-Assisting recovery...
Regular sports massage promotes good circulation and helps to flush out toxins that build up during exercise. This will enable you to recover quickly and optimise your training in the following days.
Prices:
30 mins - £35
60 mins- £45
90 mins- £65
What happens if you are a new client...
After a friendly welcome, you will have a brief chat regarding any medical conditions and your reason for needing massage.
If required Jo can carry out a full postural assessment, to determine your specific problem areas before your massage.